Min 8/ Max 12
Ages 18 and above
Cost: $32
Instructor, Jay Casborne'
Tuesday Mornings(6 week series)
9:15am-10:15am at the Castine Center Hall D
June 5th-July 17th ( skip July 3rd)
OR
Tuesday evenings( 6 week session)
7:45pm-8:45pm at the White Pelican Gym 
June 5th- July 17th ( skip July 3rd)
Cost: $32 

This Chinese practice is designed to exercise the mind and body through a series of gentle, flowing postures creating a synchronized dance. Tai-.Chi combines mental concentration with slow, controlled movements that focus the mind, challenge the body, and improve the life energy believed to sustain health and a peaceful mind. This class is for those who have participated in the beginners class or have previous experience.  

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