Min 8/ Max 12
Ages 18 and above
Tuesday’s, May 29th-July 3rd  at the Mandeville Depot, 675 Lafitte St.
7:15pm-8:15pm
Cost: $32
Instructor, Rebecca Kronlage
This class is being made possible through an intergovernmental agreement between Recreation District # 1 and the city of Mandeville.

These classes are designed for anyone interested in learning simple, yet profound, techniques to help enrich your well being. No experience in meditation necessary. During these 6 weeks we will practice basic mindfulness meditation including breath awareness, body centered techniques, sitting and walking meditation. Each week will build upon the previous one so that the practice becomes familiar. We will also take time for questions and discussion.

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